So that now you're already aware of what Keto diet is! (in the previous blog) let's talk about what Keto diet actually does if you're a diabetic person ! Yes, so this blog is going to be your guide to all your questions related to Keto & Diabetes! Read on..
According to the research, Keto diet can be very useful to people with TYPE 2 Diabetes. It can actually help lower down the high blood pressure & also helps to lose weight. Apart from that, it also helps lower down the sugar levels & good news for any diabetic patient is that if you follow Keto diet correctly one might need lesser medications. Thus, it also resulted into lower A1c levels. A good ketogenic diet with lowering the blood pressure can also improve insulin sensitivity. It also improves HDL (High Density Lipoprotein).Talking about TYPE 1, well there has not been much of a research but one small study shows that it can lower the A1c levels down. But, to follow any diet especially under special medical conditions such as Diabetes, accuracy of the results & the outcomes does pretty much depends on the research done! The reason you won't find many blogs on type 1 diabetes!
The conclusion of the story is that if you're having TYPE 2 diabetes & are overweight you will be able to lose some weight safely but if you're having TYPE 1, I recommend consulting the doctor & then to follow or change your diet! Also, the intake of carbs is very less & this can make one feel tired & moody therefore it's better to make a meal plan so that one can follow it properly & would be able to see the outcomes of it! And to help you on that Keto Manager is always with you on this journey of breakthrough..