Hello folks, so it's literally 2020 right now that we are living in & this term KETO is still around!
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Welcome! Here, you will find everything related to Keto, be it yummy recipes, guidelines on the diet, motivation & more! You can also download our mobile app for it's awesome features which will guide you through your Keto journey!
Browse through to your favourite Keto recipes to kickstart your day! Whether you're dealing with Monday blues or having that funky Sunday, we'll for sure not let you feel any dull with amazing recipes for breakfast!
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That part of the day when you really need that energy to survive the other half of the day. Have a look & try these delicious lunch recipes which will provide you that extra fuel for the day!
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Yes you're on Keto! But guess what? We're with you too, on this journey!! Bringing these recipes for your hunger pangs & those midnight cravings..right here!
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Perfect dinner recipes here to end your day with just right amount of zing so that you can relish scrumptious meals even by keeping those carbs away!
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Now, you can scan the barcode of the food product that you're eating & want to know the nutritional value of! Thus, this enables you to keep a good record of your carbs & nutritional information.
With the voice logging feature, you can know the value of the food product that you're consuming or you can add with it's units/quantity.
This feature will enable you to keep an eye on your macros, calorie intake thus keeping an record of your nutrition value by searching out it's nutritional info.
One can track any food product/meals by adding it manually & selecting from the list of foods even if you're eating out at restaurant you can still track the info from the database available.
With this feature, you're reminded about your meals & water intakes. This feature also helps you customise your reminders. For example: Medicines.
Let's create your personal nutritional profile to determine your Macros & keep track of how much you should eat, which will help you achieve your body goals!
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Check out our hot blogs & articles to have a happy hour time & read some interesting facts on Keto ;)
Hello folks, so it's literally 2020 right now that we are living in & this term KETO is still around!
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As observed till now, there are a lot of amazing benefits of following the Keto diet but what if somebody is suffering from these medical conditions!
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So that now you're already aware of what Keto diet is! (in the previous blog) let's talk about what Keto diet actually does if you're a diabetic person !
Read MoreAs observed from the studies, one can say that Keto is safe & hasn't really shown any negative consequences when followed for a short-term purpose. One may go through Keto-flu which is absolutely normal.
The exact number of carbs will be different for everyone according to their body & their goals. But normally one isn't allowed to have more than 20-50 g of carbs. Also, the Keto diet is normally made up of 70-75 percent fat, 20-25 percent protein & then there is 5-10 percent of carbs.
The actual answer is, "Yes & No" One, however, needs to adjust their carb value from other foods or intake of foods taken on that day. Not promoting alcohol but a glass of wine is just fine, sometimes!
It's proven that Keto is very effective when it comes to weight loss & people who are following Keto diet are supposed to take a very low carb & high-fat diet. The results can vary as everyone's body is different. but the results can be seen in a week to two months. Also, weight loss depends on the hormonal behavior & the metabolism of the person.
The major difference between these two diets is the quantity of the carbs. In the low carb diet, one can take about 150 g per day but in a Keto diet, carbs have to be limited in the quantity of 20-50 g. So, yes Keto is a little more extreme than the low-carb diet.
It can take a day to two days or even a week! Young people tend to get in ketosis faster than people having insulin resistance (type 2 diabetes).
Fruits actually contain high carbs & sugar. Berries like strawberries, blackberries, raspberries are an exception in a keto diet which can be enjoyed in a small proportion. They provide 5-6 g of carbs when taken in a quantity of 100 g.
The two main major reasons for not getting in Ketosis are: Either too many carbs or too much protein in the diet.
People with Type 2 diabetes get benefited from a low-carb diet. Also, people with Type-2 diabetes have high time regulating the sugar levels in the body, so these diets can actually help one lower down their insulin levels, blood sugar levels & also medications that are needed.
Macro is a term for macronutrients. One should have the habit of counting their macros right
Great app I have been trying to lose weight with keto and not had much luck. I love the way this app allows me to track everything I eat. It also gives information to help with what you should and should not eat. Very informative and will continue to use every day!
Shampto
Best keto app! The app is probably one of the best on the App Store. The guide is every informative and allows the keto journey begin at a easy pace. The meal trackers allows me to monitor my macros and calories and net carbs.
vhasitu
Best Keto App Out There! User friendly, comprehensive and a life saver! Do Keto right with Keto Manager!
ToodleLou2U
This app is great ! This app will help me maximize my weight lose because it tracks my daily intake of the carbs fats and proteins that I need in order to achieve my weight lose goal it’s also very easy and convenient to use if the good I’m trying to enter is not showing up I can. Can the bar code and all the macro info shows up which is great because it helps me to eat the correct foods and correct amounts daily
alyse67